3 simple ways to shape up in Spring
With Spring just around the corner, we are all ready to get a head start on Spring cleaning. While we are cleaning up our closet, we always want to try on our favorite mini skirts and skinny jeans – aren’t you curious about “Can I still fit in it”? The stay-home catwalk show can be up to days, depending on how many outfits you are struggling to keep or to donate. Besides just looking into the closet, getting in shape could be one of the important tasks as well as the swimsuit season is fast approaching. Check out these 3 simple tips for you to shape up in Spring – outdoor workout, fat freezing treatment and detox tea.
Outdoor workout ideas in Spring
Do you miss working out at the gym? Unfortunately, all gyms in Hong Kong are temporarily closed till 21st April. In Winter, outdoor exercise is challenging, but now in Spring, the cold weather is no longer your excuse. Jumpstart your fitness plan, try High-Intensity Interval Training (HIIT) for 2+ days per week. You would be amazed by the result as it increases cardiovascular capacity and burns considerably more body fat than normal exercise.
Painless way to freezes away excess fat – EstheCryo Fat Freezing Treatment in Hong Kong
Workout is a nice try but what if we say there is an instant shape-up solution for you in town? Still, thinking of “no pain no gain”? At Estheclinic, we only say “no pain but gain”. Thanks to the cutting-edge technologies, our highest -grade of machines are specifically designed to be pain-free and not require any recuperation time post-treatment because of the long-lasting result. EstheCryo fat freezing is one of the most popular treatments recommended by the media in Hong Kong. Low temperatures bring about fat reduction by damaging the fat cells. The fat cells gradually die and are then naturally metabolized by the lymphatic system. The rate of energy extraction or cooling is controlled during the procedure, resulting in a reduction in fat bulges that is visible in most patients within 1 to 3 months. Fat freezing and other forms of cryolipolysis always have a high success and satisfaction rate. In a nutshell – it is nothing to lose to learn more from our professional consultant.Schedule your free consultation today and find out the best solution that amazed you at your first cryo session. Claim your buy 1 get 1 promotion today
Drink more green tea – last touch to reset your winter body
Are you a tea person? The green tea detox is popular as it is amazingly helpful for promoting hydration and supporting weight loss. Detox drinks contain a heavy number of antioxidants such as catechins, flavonoids, hydrochloric acid, minerals and vitamins. Last but not least, the most attractive point is that green tea contains lower caffeine than coffee. According to The New York Times, An 8-ounce cup of brewed coffee may contain 95 to 165 milligrams of caffeine, while 8 ounces of brewed green tea delivers 25 to 29 milligrams.Too much caffeine may stress our heart and lead to health problems including anxiety, weight gain. Drinking green tea is like a cherry on top of your regular workout to burn your unwanted fat faster. And with the help of fat freezing treatment, your shape up plan in Spring is all set. Reseting your winter body is simple like that.