Conquer Work Shifts and Master Health & Happiness: Your Ultimate Guide

Glowing Life

By EstheClinic

Conquer Work Shifts and Master Health & Happiness: Your Ultimate Guide

To fit a workout session in between work and rest is a luxury, especially when your job requires you to be on shift or standby, such as being a flight attendant or nurse. Your biological clock can be easily disrupted due to the frequent changes in your bedtime and wake-up time. Therefore, your food intake and lifestyle become even more important when it comes to managing your health and happiness.

 

Photo by Dane Wetton on Unsplash

 

Be aware of the body-mind-spirit connection

We understand that life can be tough at times, but eventually, you will find a solution to restart and move forward. It is completely normal to feel unsettled when things don’t go as expected. If you notice a loss of passion for your hobbies, a desire to be anti-social, and feeling easily fatigued, consider trying activities like using a singing bowl, practicing yoga, and meditation to help rejuvenate yourself. Taking care of yourself is an essential part of living a good life.

 

A satisfying meal

What could be more enjoyable than indulging in your favorite food? Hong Kong is an international food paradise, offering a plethora of great restaurants known for their consistently high-quality standards. Treat yourself to a cheat day once a week as a way to reward yourself for your hard work and dedication. Additionally, with the approaching fall season, the upcoming festivals are all about family time and feasting. Take the opportunity to explore and save the restaurants you want to try for these special occasions.

 

Working out in a technical way:

Food has the power to bring happiness, but it can also make it easy to forget about weight control, especially if you have a weakness for fries, burgers, and milkshakes. But don’t worry, there’s a solution – working out. By dedicating just 30 minutes, three times a week, to exercise, you can keep your body in shape while navigating the challenges of shifting work schedules.

 

What can replace a workout once a week?

Try E-sculpt! It’s like exercise, but better. Using the latest HI-EMT technology, E-sculpt can assist in building your dream body by taking on some of the “heavy lifting”. This results in firmer, leaner, and more well-toned muscles in the targeted treatment area. Studies have shown an average fat loss of 19% and muscle gain of 16% in the treated body area over a full course of treatment. E-sculpt can be performed on common areas such as the abdomen, thighs, buttocks, arms, and more.

 

 

Sounds amazing, right? Give it a shot and enjoy a buy 1 get 1 free session at EstheClinic. Click here for more information.

 

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