How French Ladies Stay Slim?
Don’t you wonder how French ladies stay slim? France is a place that is known for mouth-watering pastries, fancy desserts and wines. The demons are everywhere telling you to ‘eat’ them. Generally speaking, France is foodie heaven but also a tough place if you always want to focus on your fitness plan. Stay chill, I asked some of my French friends and they all shared the same tips with me. Let’s start checking what they do and eat.
Walk, walk and walk
Let me ask you a question, if your home is just 2 train stations away from the office, would you take MTR or walk? You may think Uber is the preferred answer In this melting-hot weather, however, all my French colleagues, walk every day without considering any transportation. Also, sometimes even though they prepared their own homemade lunchbox, they still went out for a quick walk instead of buying time for a nap or Netflix. It looks pretty simple but if you do it day by day, you will feel a huge difference.
Savor your food
French ladies usually eat slowly and never rush through to finish. Eating slowly may help you feel full faster while enjoying your meal more. According to a research, slow eaters were 42 percent less likely to suffer from obesity than fast eaters. Similarly, regular speed eaters were 29 percent less likely to be overweight. Besides, food is a cool connection between friends and family to enjoy time together. That’s why typical French meals last several hours.
Photo by Kevin Curtis on Unsplash
The French way to lose fat
French people exercise just because they enjoy it not because they need to lose weight. So how do they lose weight in the French way? Go for fat-reducing treatment! It saves time and never requests you to invest endless hours at the gym. At EstheClnic, we offer scientifically proven fat-reducing treatments, and the latest body contouring treatment – E-sculpting can help you burn fat and build muscle at the same time.
E-Sculpt’s HI-EMT technology has proven studies showing an average fat loss of 19% and muscle gain of 16% in the treated body area across a full course of treatment. Click here to learn more. The 1st session is 50% off for you to experience the French way to tone up your dream body sharp.